By participating in the body sculpting course offered by Team Lunge you can expect to see improvements and strengthen your body in all 3 disciplines shown above. We have broken down the three target areas and attack them accordingly to give you the body you have always desired.
Whys Group Personal Training?
Group personal training is a means of providing access to the experience of a dynamic workout that follows the same principle of one-on-one training, but is more affordable!
Group personal training sessions typically consist of 24 sessions over 12 weeks, meeting twice weekly. Each group session is one hour long and is supervised by a knowledgeable fitness professional.
Each Group Training Session Consists of:
Benefits of Group Personal Training
Supervised group training accelerates the time required to achieve noticeable results. The amount of time spent on each fitness component varies based on the primary focus of the session and the fitness level of the group.
Each group session is...
Focused on 3 Goals:
Progressive in terms of: